Meatloaf Recipe in a Muffin Pan


° 1 pound ground turkey or ground beef

° 1/3 cup breadcrumbs or oatmeal (either works, but I use oatmeal now)

° 1/3 cup parmesan cheese

° 1 egg

° 1 (8 ounces) tomato sauce (instead of tomato sauce, I often substitute about 1/4 cup ketchup in the meat mixture

 and at least another 1/4 cup for the top. Personal choice to use ketchup vs. tomato sauce I prefer the taste of ketchup - must be the added sugar.)

° 1/2 teaspoon garlic powder

° Salt and pepper

° several shak Worcestershire sauce (for a teaspoon)

° A few handfuls of any other vegetables you have on hand… (onions, mushrooms, zucchini, broccoli, carrots, spinach, lentils…)


1. Preheat oven 350 degrees.
2. Mix all the ingredients together in a bowl, but only use about ¼ of the tomato/ketchup sauce in the meat mixture. Reserving rest for tops of meatloaf muffins.
3. Press the meat into the muffin cups (you should be able to get eight to 10 of this amount of meat).
4. Top each with a dollop of tomato sauce/ketchup.
5. Bake for 30-35 minutes.
6. Serve two per person.

Enjoy !