Here's What Happen to Your Body When You Eating 2 Eggs a Day

Rich in nutrients:
Containing significant amounts of protein, vitamins (A, B2, B6, B12, D, E), minerals (zinc, phosphorus, selenium, iron, magnesium, etc.) and fatty acids, eggs are an important source of nutrients for the body, which helps to ensure the proper functioning of its organs and various tissues.

High in choline
Choline is an essential nutrient, considered part of the B-complex vitamins. The main constituent of acetylcholine, a neurotransmitter that plays an important role in the central and autonomic nervous systems, it contributes to the healthy development of the brain, the improved memory and learning.   It is also beneficial for pregnant women, given its ability to reduce risk of malformation in fetus.

Good for the eyes
Lutein and zeaxanthin are carotenoids with a powerful antioxidant effect that help reduce the risk of age-related macular degeneration, protect the eyes from the harmful effects of the sun's rays and significantly reduce the risk of the appearance of the cataract.  

Nourish the muscles
When our body lacks protein, it draws it from the muscle mass, which melts it. Even if the egg white is known for its richness in protein, the egg yolk is not to be excluded because it also concentrates a non-negligible quantity.

Strengthen the bones
Containing calcium essential for the proper development of bones and vitamin D which promotes its absorption, eggs are very beneficial for the health of your skeleton.   In addition, calcium plays an important role in blood clotting, muscle contraction, hormone secretion and nerve conduction. As for vitamin D, it helps strengthen the immune system, regulate heart function and protect the structure of the skin.